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Healthy Whole Wheat (Freshly Milled Flour) Sourdough Discard Blueberry Streusel Muffins
If you are looking for a bakery-worthy treat that fits into your health goals, these Healthy Whole Wheat (preferably made with freshly milled flour) Sourdough Discard Blueberry Streusel Muffins are about to become a staple in your kitchen rotation.
Coming in at only 172 calories per muffin and made with zero refined sugars, these muffins prove that eating well doesn't mean sacrificing flavor or texture.

thehoneybuckle
Aug 163 min read


Date & Carrot Cake Bars with Cream Cheese Frosting (No-Bake, High Protein)
These Sticky Date & Carrot Cake Bars with cream cheese frosting are everything you want in a wholesome dessert: dense, warmly spiced, no-bake, high protein, naturally sweet, and topped with an elite whipped frosting that tastes far more indulgent than it is. Think of them as the love child of sticky toffee pudding and carrot cake—soft, chewy, cozy, and high‑protein enough to enjoy as a snack or breakfast bar.

thehoneybuckle
May 152 min read


The Ultimate Erewhon Copycat: No-Bake High-Protein Cinnamon Rolls
These are gluten-free, refined sugar-free, and packed with protein, and they actually taste like a Cinnabon. I’m talking about that gooey, spicy, melt-in-your-mouth magic, minus the sugar crash and the oven time.

thehoneybuckle
Mar 12 min read


No‑Bake High‑Protein Brookie Bars
These no‑bake high-protein brookie bars hit that sweet spot perfectly: gooey, chocolatey,
cookie‑dough‑meets-brownie decadence, all while packing in protein and whole‑food ingredients. They’re rich enough to feel like a treat, yet wholesome enough to enjoy any day of the week.

thehoneybuckle
Feb 122 min read


Healthy Date-Sweetened Double Chocolate Cookies
These Healthy Date-Sweetened Double Chocolate Cookies are oil-free, refined sugar-free, and can be made gluten-free and dairy-free. Makes about 15 cookies, but the recipe can easily be halved to make 7–8 cookies.

thehoneybuckle
Nov 20, 20252 min read


Healthy Double Chocolate Sourdough Discard Muffins
Made with gut-friendly sourdough discard, Greek yogurt for extra moisture, and sweetened with monk fruit, these double chocolate muffins are equal parts hearty and heavenly.

thehoneybuckle
Jul 12, 20252 min read


No-Bake Cookie Dough Peanut Butter Cups (High Protein) 🍪🥜🍫
Craving something sweet, salty, and secretly packed with protein? These no-bake cookie dough peanut butter cups are your new freezer staple.

thehoneybuckle
Jul 8, 20252 min read


Healthy & High Protein Sourdough Discard Blueberry Crumble Bars
With a tangy blueberry filling, a soft and slightly chewy base, and a golden oat crumble topping, these bars are the ideal balance of wholesome and indulgent.

thehoneybuckle
Apr 27, 20253 min read


Banana Crumble Coffee Cake 🍌🍰✨
Made with gluten-free oat flour, natural sweeteners, and a buttery cinnamon crumble, this cake blends comfort and nourishment beautifully.

thehoneybuckle
Apr 8, 20252 min read


Healthy Sourdough Strawberry Lemon Scones 🍓🍋
A wholesome spin on classic scones, these are naturally sweetened, protein-packed, and bursting with fresh strawberries and zesty lemon.

thehoneybuckle
Apr 8, 20253 min read


Healthy Mixed Berry & Cinnamon Sourdough Scruffins 🍯🍓🫐
Moist, cinnamon-spiced, and bursting with juicy mixed berries—these sourdough scruffins are a perfect blend of indulgence and health!

thehoneybuckle
Mar 29, 20253 min read


Healthy Sourdough Discard Applesauce Protein Brownies 🍫🤎🍎
Made with wholesome ingredients, these sourdough discard protein brownies are naturally sweetened with honey and applesauce.

thehoneybuckle
Mar 17, 20252 min read


High Protein Sourdough Matcha Cupcakes with Cream Cheese Frosting (No Refined Sugar) ☘️🧁🍵
These high protein, no refined sugar sourdough matcha cupcakes are perfect for St. Patrick's Day!

thehoneybuckle
Mar 16, 20252 min read


Perfect No Refined Sugar Healthy Applesauce Sourdough Discard Cake 🍏🍰
Use up some sourdough discard in this delicious, no refined sugar, healthy applesauce cake!

thehoneybuckle
Mar 14, 20252 min read


Healthy White Chocolate Peanut Butter Cups 🥜🍫💕
Healthy, low-calorie, and no-refined-sugar versions of white chocolate peanut butter cups.

thehoneybuckle
Mar 14, 20251 min read


The EASIEST & QUICKEST High Protein Sourdough Discard Cinnamon Rolls with No Refined Sugar 🍞✨
High Protein Sourdough Discard Cinnamon Rolls, crafted with wholesome ingredients and no refined sugar.

thehoneybuckle
Feb 25, 20252 min read


High Protein Sourdough Discard Chocolate Donuts with No Refined Sugar 🍩🤍
Moist, protein-packed donuts with a delightful combination of chocolatey goodness and sourdough discard.

thehoneybuckle
Feb 21, 20252 min read


High Protein, No Refined Sugar Sourdough Discard Banana Brownie Bread 🍫🍞
Fudgy, decadent, protein rich chocolate bread made with sourdough discard and no refined sugar.

thehoneybuckle
Feb 15, 20252 min read


Healthy Sourdough Discard Cornbread Recipe with Greek Yogurt and No Refined Sugar 🌽🍞🍯
This cornbread is fluffy, moist, sweet from the honey, and has such a nice, hearty depth of flavor from the discard and whole wheat flour.

thehoneybuckle
Feb 12, 20252 min read


Sourdough Discard Recipe for Poptart Strudels with Homemade Strawberry Filling | No Refined Sugar & High Protein 🍓🥧💕
Packed with real strawberries, these homemade pop tarts/strudels are far superior to the originals, and are so much healthier for you!

thehoneybuckle
Feb 11, 20253 min read
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