Protein Parmesan Sourdough Discard Crackers 🌿🧀

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Crunchy, cheesy, and full of irresistible flavor, these homemade crackers are the perfect way to make the most of your sourdough discard. Thanks to the parmesan cheese, they don’t just taste incredible—they also pack a little extra protein to keep you satisfied. With olive oil, thyme, and a sprinkle of Herbs de Provence, these protein parmesan sourdough discard crackers are an aromatic, wholesome snack that’s as easy to make as they are to enjoy.

Author: The Honey Buckle

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Nutrition Information (for 12 crackers, makes ~60 crackers): Calories: 150, Protein: 7g, Fat: 7.8g, Carbs: 14g

Ingredients for Protein Parmesan Sourdough Discard Crackers

• 100 g sourdough starter (unfed/discard)

• ⅓ cup (40 g) white whole wheat flour

• ⅔ cup (60–65 g) grated Parmesan cheese

• ~1 ½ tbsp (20 g) olive oil

• ½ tbsp dried thyme

• ½ tsp Herbs de Provence

• ½ tsp coarse sea salt (¼ tsp in dough, ¼ tsp on top)

Instructions

1. Preheat your oven to 350°F (175°C).

2. In a medium bowl, combine the sourdough starter, whole wheat flour, parmesan cheese, olive oil, dried thyme, and Herbs de Provence. Stir until the dough forms a cohesive ball. If the dough feels sticky, lightly flour your hands to manage it more easily.

3. Lightly dust a rolling pin, parchment paper, and the dough surface with flour. Roll the dough out to a thin sheet, about 1/16 to ⅛ inch thick, directly on the parchment paper. Transfer the parchment and dough to a baking sheet.

4. Sprinkle with a pinch of coarse sea salt. Using a knife or pizza cutter, cut the dough into 1-inch x 1-inch squares. Prick each square with a fork to prevent puffing during baking.

5. Bake the crackers in the preheated oven for 20–25 minutes, rotating the baking sheet halfway through for even browning. The edges should turn a light golden color when done. Allow the crackers to cool completely on the baking sheet before removing or serving.

6. Store the cooled crackers in an airtight container at room temperature. They’ll stay fresh and crisp for up to 5 days—if they last that long!

Why You’ll Love This Recipe

• No Waste: A flavorful way to repurpose sourdough discard.

• Packed with Flavor: Parmesan, thyme, and Herbs de Provence create a mouthwatering combination.

• Easy and Quick: Perfect for bakers of all levels, with minimal prep and bake time.

Tips for Success

• Dough Thickness: Roll the dough as thin as possible for the crunchiest crackers.

• Even Baking: Rotate the baking sheet halfway to ensure every cracker browns evenly.

• Flavor Variations: Feel free to substitute different herbs or spices for a unique twist.

Serving Suggestions

These crackers are delicious on their own or paired with creamy dips, sharp cheeses, or a charcuterie board. They’re an elegant yet casual snack for any occasion.