Sweet Potato Sourdough Discard Protein Waffles
- thehoneybuckle
- 3 days ago
- 1 min read
These Sweet Potato Sourdough Discard Protein Waffles are a nutritional powerhouse, combining the gut-health benefits of sourdough discard with the complex carbs of sweet potato. The addition of egg whites and collagen creates a light, crisp exterior with a protein-dense interior that keeps you full for hours.
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1
Temperature of the Sweet Potato Matters
Ensure your sweet potato is fully cooled or refrigerated before blending. Using cold potato helps the batter maintain a thicker consistency, which leads to a fluffier waffle.
2
Flexible Toppings!
These pair perfectly with a dollop of Greek yogurt (for extra probiotics), a drizzle of drippy peanut butter, and sliced bananas for a complete 10/10 breakfast experience.
Notes
1
Blend the Base: Place the cold cooked sweet potato, sourdough discard, egg whites, whole egg, and vanilla into a high-speed blender. Blend until the mixture is completely smooth and no potato lumps remain.
2
Mix Dry Ingredients: In a medium-sized bowl, whisk together the collagen/protein powder, cinnamon, baking powder, baking soda, and salt.
3
Combine: Pour the blended wet mixture into the bowl with the dry ingredients. Stir gently until just combined—be careful not to over-mix.
4
Let the Batter Rest: Let the batter sit for 5 minutes. While the batter rests, preheat your waffle iron. Greasing the iron well is essential for this flourless batter.
5
Cook: Set your waffle iron to a medium-high heat (Setting 4 out of 5 is recommended). Pour the batter in and cook for approximately 2 minutes or until golden and crisp.
Instructions
1 cup cooked sweet potato (cooled)
1/2 cup sourdough discard
1/3 cup egg whites
1 whole egg
1 tsp vanilla extract
3 tbsp collagen or protein powder
1 tsp ground cinnamon
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp sea salt
Waffle Batter
Sweet Potato Sourdough Discard Protein Waffles
Kalley Taverna (The Honey Buckle)
A vibrant, flourless waffle that utilizes cold cooked sweet potato and sourdough discard for a perfect savory-sweet balance. These are naturally high in protein and designed to be easy on the gut while hitting that breakfast comfort food craving.
5 waffles
115
Prep Time
10 minutes
Cooking Time
10 minutes
Rest Time
5 minutes
Total Time
25 minutes
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