High Protein and Gluten Free Crepes

If you’ve been searching for a high-protein breakfast that doesn’t feel like you’re eating "diet food," you just found it! These High Protein Gluten Free Crepes seriously taste like they are made with flour and butter, especially when topped with your favorites like maple syrup, greek yogurt, sugar free chocolate chips, almond butter, or rolled up with fresh jam!

They are packed with enough protein to keep you full until lunch. They are only three ingredients and you don't need a single gram of flour!

Ingredients for High Protein Gluten Free Crepes

• 1/2 cup Oats (~45g)

• 1 cup Egg Whites (~240g)

• 1/2 cup Cottage Cheese (~115g)
  

Instructions

1. Blend: Add all ingredients (except toppings) to the cup of a high-speed blender and blend until completely smooth.

   Tip: The batter will be very thin, but this is normal!

2. Prep: Heat a large pan on the stovetop over medium heat. Coat the pan lightly with butter or oil.

3. Pour: Pour the batter into the pan, leaving plenty of room. If you want that true "crepe" feel, cook them one at a time as large circles.

4. Flip: Once the pancake starts to bubble and the edges are setting, flip and cook on the other side for a few minutes until firm.

5. Serve: Plate all cooked pancakes, add your toppings of choice, and enjoy!
   

Nutrition & Yield

This recipe makes 3-4 large pancakes/crepes.

Full Recipe Macros

Calories	Protein	Carbs	Fat
365 kcal	43g	32g	5g

Note: Macros may vary slightly based on the specific brand of cottage cheese (e.g., fat-free vs. 2%) and oats used.

Pro Tip: If you're feeling fancy, roll these up with a thin layer of strawberry jam and a dollop of Greek yogurt inside. It’s a total game-changer for your morning routine!